Let's get STARTED with COFFEE ...!
- Naveen
- Jul 10, 2020
- 1 min read
Coffee beans are rich in nutrients which are found naturally and good for health.
Caffeine increase your energy levels and helps to feel active.
It acts as an excellent Pre-workout drink, it also acts like a Pre-workout supplement.
Several studies identified that caffeine can increase fat burning mechanism & boost your metabolism
It has several important nutrients, which helps to increase physical performance.
Caffeine helps to lower your risk of developing depression.
Coffee without sugar is always recommended to avoid calories.
Starting a day with black coffee will help you to stay active throughout the day.
Consumption of too much of caffeine is not recommended, ideally a cup of coffee once or twice in a day is recommended.
Avoid coffee at least six hours before bed to avoid night time sleep disturbances.
Add Nutrients to your DIET
Very informative post. I didnt know consuming coffee had so many benefits. It generally has a bad rep. Looking forward to many posts. Can you post something on cacao beans? Are they different from coffee beans?
Great Macha