About FAT Loss ...!

Weight loss can be achieved through NUTRITION, but if you are planning to tone your over all body shape then you must choose NUTRITION along with FITNESS.

Proper Nutrition along with Fitness (workouts / exercise) may helps to burn overall body fat and as a result you can start observing changes in few weeks.

Add Nutrients to your DIET...!

Add Fitness to your LIFESTYLE...!

• Workout / Exercise can help you to convert your body fat into FUEL. Overall fat reduction can be done through cardio workouts like walking, running, swimming, climbing stairs, cycling, whole-body workouts, high intensity interval training workouts and combining cardio with workouts which helps to tone your body in shape. Physical activity is the key for FITNESS.

• Nutrition plays an important role in fat loss process, eating low carb foods, protein rich foods with healthy fats, fiber rich salads, adding beverages like water, green tea, black coffee, will help you to achieve your goal easily.

• Try to avoid junk food like chips, pastries, cakes, fast food, sugary foods & drinks etc for effective results.

• Healthy sleep cycle of 6 to 8 hours is also a key to achieve your fitness goal, stick to regular sleep schedule and avoid caffeine at least 6 hours before bed to avoid sleep disturbances.

#StayHappy #StayHealthy